Helping Teens Feel Heard, Seen, and Supported
Safe, non-judgmental therapy for teens
navigating anxiety, identity, relationships,
school pressure, and more. We support teens
and their families through every challenge.
What Is Teen Counseling?
Adolescence Is Tough. TherapyMakes It Easier to Navigate.
Teen counseling is a form of talk therapy designed specifically to help adolescents deal with the emotional, mental, and social changes that come with growing up.
Whether you're a teen or a parent, therapy can provide tools and perspective to help manage:
Anxiety, stress, or overthinking
Depression, sadness, or isolation
Academic or performance pressure
Peer pressure, bullying, or friendships
Body image, self-esteem, and confidence
Identity questions (sexuality, gender, culture)
Family conflict, trauma, or divorce
Social withdrawal or anger outbursts
Therapy gives teens a voice—and helps them build the tools to use it with confidence.
Types of Teen Therapy We Offer
Therapy That Meets Teens Where They Are
ACT offers a range of evidence-based and creative therapeutic approaches for teens, including:
Cognitive Behavioral Therapy (CBT): Learn how thoughts affect emotions and actions
Dialectical Behavior Therapy (DBT): Build emotional regulation and mindfulness
Family Therapy: Improve communication and reduce tension at home
Art & Play Therapy: Express feelings in creative, non-verbal ways
Narrative Therapy: Help teens separate from negative identity beliefs
Group Therapy (Optional): Connect with peers for support and validation
Therapy isn’t one-size-fits-all—and it shouldn’t be. We tailor sessions to each teen’s needs, pace, and comfort level.
Why Teen Therapy Matters
Teens Need a Safe Place to Be Themselves
Between social media, academic stress, changing friendships, and figuring out who they are—teens are under more pressure than ever.
With the right therapist, teens learn to:
Manage emotions in healthy ways
Set boundaries and communicate effectively
Build self-worth and inner confidence
Cope with stress, anxiety, or depression
Understand and embrace their unique identity
Feel less alone during tough times
We help them talk it out—instead of acting it out.
Why Choose ACT Family Counseling
35+ Years Helping Teens and Families Thrive
Our licensed therapists are experienced in working with adolescents and
know how to build trust, keep sessions engaging, and support both the teen and the family dynamic.
Why families choose ACT:
Licensed, teen-focused therapists
Online sessions or in-person at 5 SoCal locations
HIPAA-compliant video, phone, or text therapy
Parental involvement tailored to the teen’s needs
Covered by most insurance | No long-term contracts
Support for ages 12–19 and their families
Support for Teens Starts With One Conversation
Whether your teen is struggling—or just needs someone to talk to outside the family—therapy can make a lasting difference.
FAQ’s